These bands are nice for anyone who needs to get a workout in without having to lug around weights or other thicker gear. They fold extremely small and unlike other bands, they are only about as wide as a dollar bill and not even as thick as my wallet. They go from medium pull to XX Heavy. They have a great amount of resistance to get a workout and they are not obtrusive so they can be used at work, a hotel room or anywhere else where exercising.

* I received this item for free or at a discount in exchange for my opinion GET HERE ON AMAZON